Whether in high school or college, exam time is stress time. This can lead to a significant drop in your test scores if you don’t learn how to handle it. There are a number of ways in which you can take quick breaks from your studying that will make it more impactful in the end.
Your brain can store a lot of information, but it needs to first process it. Put it on overload and after a while, everything you are taking in is just going in one way and out the other. In order to avoid this, follow these techniques to relaxing in between your studying, and you’ll find it a lot easier to stay calm and remember more.
Play Some Classical Music
The idea is not to think too much in between study sessions, letting your brain absorb the information while you take a break. What better way to get lost in nothing than some old fashioned elevator muzak. Listening to classical music lowers your blood pressure and helps you to retain a sense of calm as you get ready for your next study session.
Take a Quick Run
A twenty minute jog around campus, or even some makeshift aerobics in front of the couch not only helps you unwind, it gets the blood pumping, increasing your brain activity. Focus your mind on each exercise step, rather than what you just studied, and you’ll have the energy you need to make it through the next session stress free.
Soak in a Sauna
You can get a lot of benefit from investing in a sauna for your house. These devices are compact enough for a dorm room, but pack a punch when it comes to relaxing. A half hour of detoxing your body inside of a portable infrared sauna and you are going to be able to cram for another 12 hours.
Have a Healthy Snack
Fruits, especially blueberries, go a long way towards increasing brain activity and relieving stress while studying for exams. Have a variety of fresh fruits available in your fridge, and when the time comes, put your mind on making a healthy fruit salad while your brain is busy storing all of its recently learned facts.
Take a Nap
Studies show that even five minutes of sleep can rejuvenate you enough to make it through a few more hours. Napping puts your thoughts on hold, giving you time to relieve some stress and stay relaxed before the big test.
Don’t let something like stress ruin your chances for a good grade. With these techniques, you will learn more, yet feel more relaxed. This makes it easier for you to ace your exams.